Insight into my health journey, what makes it so unique, and why YOURS is just as unique, too!
As I am continuing full steam ahead on my health journey, every now and again I take time to look back and reflect…particularly when it comes to the beliefs and rituals I believed as truth in the past that didn’t actually work. Disclaimer: This post may ruffle some feathers (especially if you practice these...
When COVID-19 hit last year, unfortunately I gained the ‘quarantine 15’, and then some. If you were to look at my weight comparison graph from last year, my weight and body fat increased steadily from March, and spiked tremendously after fall when my son started kindergarten AND we got a puppy! Stress, overwhelm, inconsistent...
Hi there! My name is Stacy Brown, and I live in the great state of Indiana (born and raised)! I am a former corporate Mom turned stay-at-home Mom to 2 wonderful children ages 5 and 2. I am also happily married to a man that wholeheartedly embraces my dreams and creativity – including starting...
(Note: This is an unpaid review not sponsored by HIITBOX). If you have Googled health or fitness recently, chances are that advertisements for fitness subscription boxes have popped up at least once on your Facebook or Instagram feed. The concept of fitness subscriptions has taken the health and wellness space by STORM in recent...
Kettlebellefitness.com is a platform to share my passion for nutrition, fitness, and provide an honest account of my wellness journey to inspire others to live their most vibrant, healthiest lives! What exactly is a Kettlebelle? Kettlebelles (and kettlefell-ows) come in all shapes and sizes. We are all forged from iron, and are incredibly strong inside and...