The Do's and Don'ts of crushing your health goals in 2022!
Raise your hand if you have ever been through a friendship breakup. Or blocked a family member or longtime friend on social media over a polarizing political view. Or labeled somebody as “toxic” then completely wrote them off. Last week, I talked about the word “should”, and how we commonly use that word to...
When it comes to the holiday season, there is a lot of shame surrounding what we should and should not be doing. ESPECIALLY when it comes to health and wellness. I myself am 100% guilty of doing this to myself. It looks a lot like this.. “I should not have consumed that much Halloween...
Tune in to what matters in order to more effectively say no to what does not.
I’m just going to come out and say it…I am addicted to fitness subscription boxes!! It’s so exciting to get surprise new gear, and discover the latest up and coming brands in the health and fitness space. I also have found that it is a FANTASTIC non-food reward that is relatively inexpensive, keeps me...
Disclaimer: I am a little late posting this and wrote this almost 2 weeks ago! Will provide a new update this Friday with my new numbers as I’ve already hit the 30 lb weight loss mark! What Worked Well Consistency was my strong suit this month! Below are the top 5 habits I have...