Hi there! My name is Stacy Brown, and I live in the great state of Indiana (born and raised)! I am a former corporate Mom turned stay-at-home Mom to 2 wonderful children ages 5 and 2. I am also happily married to a man that wholeheartedly embraces my dreams and creativity – including starting this website!
I started this website because I am passionate about living a vibrant, healthy life, and I want to help others do the same! By sharing my health journey, my goal is that you too are inspired to take ACTION in your life to develop total health and wellness.
When it comes to fitness, I have literally tried it all. I have trained for and ran the Chicago Marathon in 2014 in under a year with NO previous running experience. I have done group exercise classes. I have tried Orangetheory. Yoga, cycling, bootcamp, hiking – you name it! But my one true fitness love is CROSSFIT. On days I am not at CrossFit, you can find me on my spin bike at home or outside burning energy with my family!
For nutrition, I believe in eating a balanced diet consisting of whole foods. I DO NOT condone fad diets or cutting out entire food groups to get quick results. I love my carbs too much – thank you very much!! I would never encourage you to starve your body of vital macronutrients it needs to function in the name of vanity. I believe the one true ‘biohack’ to obtaining optimum health is to eat whole foods and limit processed foods/sugar. Also, full disclosure, I regularly consult my AMAZING nutritionist. There is a lot of misinformation on the internet, so if you are struggling with nutrition, I highly recommend that you also consult a nutrition professional!
Health is a journey that has no end. There is no perfection – only progress. I will not be referring to my journey as a ‘weight loss journey’ because that is such a narrow perspective of what I am seeking to achieve. I am on a HEALTH JOURNEY! I seek total health and wellness so that I can achieve optimum quality of life with the people that matter most to me on this Earth, and create positive impact for as long as possible.
Thank you for joining me on this health journey!! Wishing you love and abundance in all of your health endeavors! Go get ’em, Kettlebelles!!
RX: Come here daily for inspiration!
XOXO,
Stacy
